Holidays: a season for connection
Joy rather than perfection: embrace the Holiday Season
Too Muchness? Try Slow Down.
A New Idea Is Born!
Deepening the Breath.
The Power of Gratitude
Breast Cancer Awareness Month: Let's Act.
A Better Menopause.
Starting the Day on a Positive Thought.
If Your Brain Could Speak.
Slowing down vs. rushing through life
Celebrating Hispanic/ Latinx Heritage Month!
Asking Purposeful Questions.
Leading in time of crisis
Reacting vs. Responding
Savoring the in-between times.