As a Latina executives contemplating your next move, it's essential to consider what you might need to release rather than add to your life for increased happiness.

Reflect on the following nine aspects and determine which of these might be holding you back from a fulfilling and joyful new chapter.

1. Let Go of Aspirational Items

Release possessions that no longer serve your current aspirations. This could be books on now-irrelevant topics or clothing for a career path you've left behind. These items can anchor you to a past vision and prevent you from embracing the present fully.

2. Resist Comparing Yourself to Others

Comparison is the thief of joy. Avoid measuring your success against others, whether through social media or past achievements. Focus on your unique journey and accomplishments without the distraction of comparison.

3. Stop Trying to Change the Past

Regret is a heavy burden. Instead of dwelling on past decisions, use them as lessons for future choices. Journaling can help process these feelings, but always end on a positive note to shift focus to the present.

4. Release the Idea of Wanting Something for Someone Else

It's natural to want the best for loved ones, but pushing your desires onto others can strain relationships and impede your happiness. Let go of setting expectations for others and allow them to pursue their own paths.

5. Don’t Worry About Things Out of Your Control

Worrying about uncontrollable factors is exhausting and unproductive. Identify what you can control and take proactive steps there. For the rest, find healthy distractions like walking or listening to podcasts to alleviate stress.

6. Release Clutter for a Happier Life

Decluttering your physical and mental space can significantly boost your happiness. Simplify your environment and schedule to make room for activities that bring you joy and peace.

7. Don’t Be Overly Pleasing

Constantly prioritizing others’ needs over your own can lead to burnout and resentment. Assess your motivations for pleasing others and establish healthy boundaries to protect your well-being.

8. Give Yourself Permission to Stop Feeling Guilty

Guilt often stems from self-care. Recognize the difference between guilt and discomfort. You deserve to take care of yourself without feeling like you’ve done something wrong.

9. Stop Trying to Do It All Alone

Asking for help is a sign of strength, not weakness. Accepting assistance can lighten your load and foster a sense of community and support.

Moving Forward

Which of these aspects resonates most with you? Choose one or two to focus on, and approach this process with kindness towards yourself. By letting go of what no longer serves you, you'll create space for a more fulfilling, happier life in your next act.