Being rather than doing.

In the relentless drive to do more, there lies a perilous misconception: that our worth is directly tied to our productivity.

Messages from productivity culture insist:

• The more you do, the better you are.

• Work longer and harder to achieve success.

• Sleep is a luxury for later in life.

• Optimize every aspect of your life to accomplish more.

• Relaxation is a reward for overexertion.
  

However, this mentality often leads to burnout and illness. When productivity becomes the sole metric for success, it's never enough. We lose sight of our well-being, identity, and desires.

For those seeking a healthier response, consider these three strategies:

1. Prioritize Rest The notion that rest is a reward for hard work is deeply flawed. Instead of pushing yourself to the brink, make rest a regular part of your routine. Challenge yourself to rest better, not work harder.

2. Redefine 'Enough' Productivity hacks suggest we can always do more, but why should we? Redefine what enough means for you. Strive to give your best, not your most, and understand that sometimes less is more.

3. Dismiss Guilt It's common to feel guilty when stepping back from a relentless pace. I recall my first Monday morning walk around the lake, free from the usual grind. Initially, I felt guilty. Shouldn't I be working hard? Over time, I realized this wasn't guilt—it was discomfort from caring for myself in an unfamiliar way. Eventually, I felt healthier, rested, and free. If you feel guilty for slowing down, consider it might just be the discomfort of embracing what you need to thrive.

Productivity culture will always urge you to do more, promising happiness and success if you push yourself a bit further. But you know the truth: doing more doesn't make you better, just more exhausted. It's time to rest, recover, and reconnect with yourself.

Rediscover the balance. Embrace rest. Reclaim your well-being.