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The Power of the Pause
Shortening recovery time to strengthen Mental Fitness!
Slow Living, Life Savoring
Creating a Pause
Words are Energy.
Slowing down.
Imperfection is Beautiful.
Deep Breath In, Long Breath Out.
Happiness is Anti Aging.
A Thriving Menopause.
The Choice of Happiness
Physically & Mentally Fit
A Path Forward for Stressed Women
How to Connect With Your Breath When You’re Feeling Stressed
How fast is your recovery time?
The Rest Manifesto