The stress we carry can feel heavier first thing in the morning and just before we fall asleep.  
 
It’s in those quiet moments on each side of sleep when we have time to get carried away by our thoughts.
 
These journaling prompts to relieve stress can help us calm and engage our busy minds.

Journaling can help us move through stress, and even let go of some of it.
 
Explore with and let us know how it goes